1. Surrender to the realization that despite effort and achievement, your life's condition isn't everything you imagined 

• Career, family, relationships, lifestyle & wellness never seem to flow together 

• You're constantly compromising and sacrificing to "make something work" 

• You have or are experiencing a break-down in a relationship(s) 

• Distractions delay or prevent progress in affecting desired change

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2. Examine the image you've created for your life and explore why it still doesn't feel like enough 

• Feeling incomplete motivates you to get, do or be better 

• Building-on or redeeming your previous success takes priority over exploring new activities, ideas and relationships

• You often feel stretched, pushed and pressured 

• You frequently compare yourself to others based on achievement 

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3. Acknowledge what you've buried and sacrificed along the way 

• Disappointments 

• Broken connections and heartache

• Talents, skills and interests 

• Inspiration and ideas outside what's familiar 

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4. Rebuild Your Foundation 

• Unwind fear: learn to command fear at your side 

• Develop the internal processing skill, agency 

• Recognize you've already begun your new foundation in phases 1-3  

• Restructure how to make priorities without relying on image and achievement, compromise and sacrifice and relationship roles

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5. Live GRAND 

• Operate from the internal processing skill, agency 

• Willfully choose behaviors to live better instead of just feel better 

• Increase connection with self and others 

• Realize a quality of Strength necessary to endure all of life's realities without settling for mental, emotional and relational survival mode